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If your partner feels overwhelmed or triggered, the best thing you can do is support them in calming the body. 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it as lovable? Do you long to stop living in survival mode and start living the life you dream of? Do you long for healthy, stable relationships that nourish you and add joy to your life? https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/20cd690f-f5e2-4ead-b9e4-9bf0e87dc529/PXL_20230416_200150013.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedandembraced.com/boulder-couples-counseling daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/fb46af90-e548-4ae0-b8b5-ab5f070c2e04/unsplash-image-A7Um4oi-UYU.jpg Support for Couples - Your trauma may be preventing you from having a deeply connected relationship. If you have experienced trauma in your life, you may find yourself in the midst of emotionally intense moments with your partner. Seemingly small moments explode into crises. Arguments feel irrational and emotions seem frighteningly extreme. One of you is in the midst of a fight, flight, or freeze response and the emotional safety in your relationship feels non-existent. Your trauma has caused your conflicts to drive you apart rather than bring you closer together. Your trauma may be disrupting your ability to trust your partner. Hypervigilance and distrust have become your brain’s survival tools of choice that sabotage your ability to experience trust and emotional intimacy in your relationship. The good news is that a fulfilling relationship is possible despite your trauma. By uncovering your trauma, you and your partner will have an opportunity to work as a team rather than enemies. Rather than dysregulating each other, you will learn to become your partner’s safe haven. Your relationship will be one of the most healing factors in each of your lives. https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1652732332146-MWV1WKSPY4ZVERG5LSUX/unsplash-image-QYLfleWIIe4.jpg Support for Couples - Your attachment wounds may be at the core of your inability to trust your partner. You are not just a person with “trust issues.” To say this is to minimize the deep relational wounds that have stayed with you throughout your life and have kept you from feeling safe and secure in your relationships. As a child, if you learned that your parents were not going to be there for you when you needed them, or if they created a situation in your life where you had to earn their love, you may find it difficult to trust your partner’s love for you. This skepticism can chip away at your relationship and make any form of intimacy extremely difficult. The pain others inflicted on you in life does not have to prevent you from experiencing secure and loving relationships. I am here to help you uncover these attachment wounds so that you and your partner can begin to understand and respond to each others’ relational needs. In doing so, you and your partner will heal those attachment wounds. You will experience your partner as someone who deeply cares for you. It will become easier to assume the best of your partner. https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/139c65ea-c958-422f-aace-6f6bf8cea42c/unsplash-image-j3NjD3muFhg.jpg Support for Couples - The shame in your relationship may be driving you and your partner apart. Shame may be preventing you from showing up authentically and vulnerably in your relationship. Repairing with your partner may feel nearly impossible because exposing your guilt feels unsafe. Shame isolates, paralyzes, and discourages us. It drives us into hiding, and, when left to fester, can lead to criticism, addiction, and infidelity. Shame does not heal in isolation. You need to experience the empathy of others to heal your shame. Shame may have driven you and your partner apart, but your partner has the opportunity to provide a safe home for your pain and disappointment. By uncovering your shame, you will offer your relationship the opportunity to heal the very shame that was sabotaging your connection. https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/2a314031-1f09-4c69-9b28-9b119ddf1631/unsplash-image-9vHPCKymSh0.jpg Support for Couples - You will have a deeply connected and thriving relationship because you have healed these wounds together. Your relationship is not past repair. This difficult and painful season for you and your partner will become a gateway for a deeply intimate, connected, and resilient relationship. Your relationship will become a place of safety and comfort–a safe haven– for you and your partner. You will live with a deep sense of being loved and cherished by your partner. You will feel seen, heard and known by your partner. Rather than being an energy drain in your life, your relationship will become something that offers you the security and freedom to pursue the best version of yourself. You will no longer spend your time and energy on managing a constant stream of issues, but instead, will be able to focus on enriching your relationship, making space for fun, building on your dreams, and knowing that your partner is there to support you each step of the way. If you want to experience lasting healing that draws you and your partner into a deeply connected relationship, let’s talk. Let’s have a conversation and begin creating lasting change in your relationship. https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1648141426231-3RP2X9Y0MD1S7QJ825GD/unsplash-image-ELnxUDFs6ec.jpg Support for Couples What if my partner doesn’t want to go to couples counseling? https://www.embodiedandembraced.com/boulder-identity-exploration daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/9bde1fd8-aad8-4c02-8219-efe9aecfb5f2/unsplash-image-MN3I0v9k_f4.jpg Counseling for Shame & Identity Exploration - You may feel disoriented in knowing who the true you is. You may feel bombarded with society’s messages or the expectations from your community to be or look a certain way, but deep down something doesn’t feel right when you try to conform to their “boxes.” Or, you may feel as if you have conflicting identities and don’t know how to make sense of these. Perhaps you feel a sense of shame for being a certain way. Maybe you feel lonely, misunderstood, and as if there is no place for you to belong. You feel like you need to hide the true you in order to be embraced and loved. You may have just left a narcissistic or abusive relationship, where you had to conform to the other person’s requests in order to feel safe. All along, that relationship was slowly chipping away at your authentic self. Now, you don’t know who you are without that person and desperately want to rebuild your sense of self. If this is you: you need a space of belonging that affirms and embraces all aspects of who you are and helps you feel safe and grounded as you discover your core, authentic self. https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/aa1c079c-b233-491e-9704-bd857ac93e2b/unsplash-image-e3OUQGT9bWU.jpg Counseling for Shame & Identity Exploration - All of you is welcome here. I support you in exploring the parts of your identity that may be too scary to explore alone. I create a safe space for you to release your shame, embrace all parts of you, and celebrate the ways your authentic self is a gift to the world. In our sessions together, you will receive support in releasing the shaming, painful messages in your life that have caused you to hide or disown parts of you. Together, we will sit in the tension and reconcile all parts of you so that you can embody your authentic self with joy and compassion. https://www.embodiedandembraced.com/boulder-faith-deconstruction daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1638369355933-MLVYPIT3OBT4A24EIYS7/unsplash-image-VE6m3nZALF4.jpg Therapy For Faith Exploration - You may fear where this journey will lead. You may feel ashamed for having doubts and questions, and afraid that you are going to go in the wrong direction. You don’t know what awaits you on the other side of these questions, and this is causing fear and anxiety in your life. Or, you may feel as if the faith buzz words and phrases no longer satisfy the deep need and longing within you. Or maybe these phrases have invalidated your experiences. You know that there must be more, yet you are struggling to find the support you need. Maybe you feel lonely, misunderstood, and as if there is no place for you to belong. You feel isolated from your community because of your questions and doubts. You wonder if you will lose these relationships if you continue down this path of exploration. You may be wrestling with your faith as a result of experiencing the effects of racism, sexism, or other forms of injustice within your faith community. You feel disoriented in your view of God or your faith institution and wonder where you belong. If this is you: you need a safe space where you can experience the freedom to explore while still feeling grounded in who you are and what you value. You need a safe person willing to journey with you in this process. https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1638370594049-CATKAQELMSJJ9AA92E80/unsplash-image-v2Jf_jpNamc.jpg Therapy For Faith Exploration - You are exactly where you are supposed to be. I see questions and doubts as an important part of your faith development process. Growth involves change. These shifts in your worldview can be scary and disorienting, yet they are part of healthy development. As you experience these shifts, you are developing into a more integrated and whole person. These questions and doubts allow you to move from deconstruction to reconstruction as you grow into a faith that is true to you and your sense of self. https://www.embodiedandembraced.com/contact-boulder-therapist daily 0.75 2025-09-11 https://www.embodiedandembraced.com/boulder-trauma-therapy daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/87053007-01a4-4503-959d-978cbaae3c5b/unsplash-image-saR2bq1JzzE.jpg Trauma Therapy - You may feel like there is no one who can understand you. You may feel as if you are forced to live a restricted life as a result of your trauma—things you used to do, now feel more difficult or scary. You might feel like you have lost the freedom in your life that you once had—the freedom to have joy or live without being on guard. You may feel ashamed when you notice that other people don’t seem to live with so much avoidance. You may feel shame for the ways you react to situations. You wonder if you are overreacting and being “dramatic,” yet deep down you know that there is a reason your body is reacting this way. You may feel overwhelmed by the critical voice in your head that shames you and feel the temptation to protect others from your trauma by withdrawing from your relationships. Your inner critic’s voice may seem like the strongest voice in your life right now. You may be experiencing physical symptoms—insomnia, chronic pain, digestive issues, fatigue—that your doctor’s cannot find a diagnosis for. You may blame yourself for being… too weak too emotional too damaged to have healthy relationships You may believe that you experienced trauma because you deserved it–that deep down, there is something inherently wrong with you. You may feel hatred toward your body for putting you through so much–the anxiety attacks, the lack of sleep, the nightmares, the body tension and chronic pain…the list goes on and on. You may have decided that you would be better off ignoring your body and focusing more on thinking positive thoughts. https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1638288854526-MC6OQSN5OKXNQPVZWTH9/unsplash-image-a_JDfx3DAdM.jpg Trauma Therapy - The truth is, you are here today because your body did exactly what it was designed to do. You have been through so much. You are here today because your body did exactly what it needed to do to help you survive. Often when I work with clients with trauma, I notice that they carry a sense of shame and sometimes even hatred toward their traumatic symptoms (hypervigilance, reactivity, avoidance, constantly feeling anxious or “on edge,” etc.). You may feel shame for your symptoms, wondering why you can’t be more trusting and relaxed as others. You are a magnificently well-adapted person. You have survived because your body did exactly what it needed to do in that moment. You may currently be safe and no longer facing the traumatic threat, but your body--having learned a skill that helped it survive—feels hesitant to let go of that survival tool. https://www.embodiedandembraced.com/30-day-relationship-guide daily 0.75 2022-01-21 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/c93feacc-c594-434d-ac59-04b68a3552d1/1.png 30 Days to a Connected Relationship https://www.embodiedandembraced.com/subscribe-to-newsletter daily 0.75 2022-02-02 https://www.embodiedandembraced.com/thank-you daily 0.75 2022-03-22 https://www.embodiedandembraced.com/couples-retreat-self-guided daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/2a0e096d-167b-4234-844f-5cd58da8f732/unsplash-image-Cqu3DdNwtKQ.jpg Self-Guided Couples Retreat - What’s Included: Complete day-by-day guide Complete guide to creating your backcountry route Trauma-informed relationship skills workshops based off of the Gottman Method and Attachment Theory Research-based activities to strengthen your bond Opportunity for a pre and post relationship coaching session (optional) https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/4813c298-6117-49a0-8fd6-410b72facbbc/Wilderness+Couples+Retreat.jpg https://www.embodiedandembraced.com/teletherapy daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1674168845392-UANC0S1PKF0I1UYKC8AE/unsplash-image-FoG8lotg7AA.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1674447198365-12EVZRZJVI67Y896RMMM/unsplash-image-ICTKcvnXx_8.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1675802611292-7LWXC1AUBCORF0SGCY4U/unsplash-image-smgTvepind4.jpg https://www.embodiedandembraced.com/individual-therapy-boulder daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1674778625748-Z55L1VF7F8KEBUMVKITR/unsplash-image-vXymirxr5ac.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/778f1dcf-b5fe-4801-842f-aad5fd910064/alexander-ramsey-f8nHGR0kOqA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1674779863763-IS38OHI4VGL5YZKDEF4T/unsplash-image-frRrn5ASwzo.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1674780038961-4EQ87EO7MQLZS2SMAU44/unsplash-image-qbTC7ZwJB64.jpg https://www.embodiedandembraced.com/family-dysfunction daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/85810c00-fbf9-4839-8bb7-be33adfd2dd5/nadine-rupprecht-av5GTf-KxcI-unsplash.jpg Family Dysfunction - You may have lost touch with your True Self in an effort to feel loved and valued. You may believe that your true self isn’t enough to receive the affection you crave, so you had to learn that the only way to be valued and noticed was to become someone else. You may feel the need to hide behind a mask, fearful that if anyone knew the true you, they would walk away. No matter how much you play the role, you still feel as if you don’t belong. Perhaps you walk around with a deep yearning for connection, yet feel emotionally lonely and disconnected from others and yourself. You may feel shame for having any needs at all. As a child, you learned to be strong and self-sufficient. You knew that your parents wouldn’t meet your needs and so it was up to you to take care of yourself and, at times, your parents. At times, you may feel guilty for feeling unhappy. You isolate your emotions from others out of fear of being seen as a burden. Perhaps you find yourself longing for healthy relationships, but you find that the dysfunction of your past seems to creep into your adult relationships. It is hard to know what a healthy relationship would even look like. https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/65ee5c18-792d-44d2-b10f-abd13a98d994/unsplash-image-MN3I0v9k_f4.jpg Family Dysfunction - The truth is, the dysfunction you experienced, transformed, can offer you the gifts for authentic, deep connection. Chances are, the family dysfunction that you experienced taught you to internalize the issues around you by taking on the responsibility to heal the brokenness you witnessed. On the one hand, this can often result in anxiety when you feel guilty for displeasing someone, resort to blaming yourself for the issues around you, or become overly self-sacrificing. As an internalizer, you may find yourself suffering in silence—on the inside, you are falling apart, yet everyone else sees you as someone who is strong and has it all together. The good news is that as an internalizer, you have some of the most beautiful gifts to offer a relationship. These gifts emerge when you are able to bring your sense of responsibility into balance and reconnect with the true self that had been suppressed. Your capacity for self-reflection and your intentionality in learning from your mistakes makes you someone who can approach relationships with intentionality. You may find that you are extremely in tune with the emotional states of others. As a friend, parent, or partner, this makes you someone who has the capacity to offer another person the love, affection, and attentiveness that you longed for as a child. The wounds that your family inflicted on you do not have to have the final word. By connecting with your true self and restoring a sense of balance to how you view your role in relationships, you will find yourself begin to experience a deep sense of belonging in your life. https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/409c8cce-ef0a-4944-afe8-0624d0f4bf0b/Healing+from+%281%29.png https://www.embodiedandembraced.com/sliding-scale-application daily 0.75 2023-02-21 https://www.embodiedandembraced.com/weekly-check-in-guide daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1678225558068-Y84M4XOU68A547N99KBH/unsplash-image-rf5U-IXqxzg.jpg Weekly Check-in Guide https://www.embodiedandembraced.com/therapy-intensives daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/59a8ee24-4b36-42f5-a046-5f9901f0009a/tim-goedhart-vnpTRdmtQ30-unsplash.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1726149172451-W9XBQMT09MYSB6NIH402/unsplash-image-F9DFuJoS9EU.jpg https://www.embodiedandembraced.com/rewild-retreat-2025 daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/e6d35ab1-391d-49f2-a429-40b0c5775299/PXL_20240806_201749131.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/87e5e0a5-6712-46a3-895e-2bd2a7080905/PXL_20240807_021116837.MP.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/0bb3e7aa-91fa-496b-9fe5-91bd25f673a3/IMG-20250513-WA0010.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/0e8787f4-6684-4d89-949d-92b79b5e6db5/PXL_20240807_152441208+%281%29.jpg https://www.embodiedandembraced.com/rewild-retreat-2026-rmnp daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1772041217182-NRPT8B6GMGIBD1XPM5NW/unsplash-image-rcSrzEf3NLs.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/ecddb2e3-94fd-4551-a878-7777cd2b59a9/IMG_6562_Original.png https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/af7bae43-d3e9-4667-b2bb-8fb3688766e5/IMG_5958.png https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/0e8787f4-6684-4d89-949d-92b79b5e6db5/PXL_20240807_152441208+%281%29.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/bb41993e-6d87-482e-a564-3b508f151861/IMG_6646_Original.png https://www.embodiedandembraced.com/couples-retreat-2026-rmnp daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/e6d35ab1-391d-49f2-a429-40b0c5775299/PXL_20240806_201749131.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/af7bae43-d3e9-4667-b2bb-8fb3688766e5/IMG_5958.png https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/0e8787f4-6684-4d89-949d-92b79b5e6db5/PXL_20240807_152441208+%281%29.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/7d5870cc-7e6e-4888-981c-8a3bc9931e7d/lucas-favre-RsfpMYmGkxI-unsplash.jpg https://www.embodiedandembraced.com/adventure-therapy-summit-county daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/22b9f08e-4aa3-40b8-ae0e-3eadce61cdd7/jimmy-conover-1TntIgZS1UY-unsplash.jpg Adventure Therapy - How does Adventure Therapy work? #1 Building a Foundation of Safety We begin by first establishing a sense of safety– safety and trust within our relationship as well as your own sense of safety and trust within yourself. Healing can’t happen without this foundation. We begin by meeting on a local trail, online, or in my office. Together we explore your story, build skills, and offer supports to your mind and body. By the end of this phase, you are equipped with the tools you need to go deeper and have a real encounter with yourself. #2 Crafting Our Adventure Together, we craft an adventure experience unique to you– your story, your joys, your therapeutic goals, and all that is unfolding within you. The adventure can be anything from a half-day rock climbing outing to a multi-day backpacking trip. The sky’s the limit! #3 The Adventure Through the use of wild spaces and our hand-crafted adventure, we explore your goals by leaning into them in an embodied way. For example, you may explore your own fears, your perfectionism, the way you self-abandon, your relationship with joy, your sense of trust…You may explore new ways to lean into trust and respond to yourself. Every adventure experience is different because it is tailored to you. https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/95c1000f-2c71-4214-9af6-b16edc76f402/IMG_20230715_211734_233.webp Adventure Therapy - Adventure Offerings: Backpacking & Climbing Retreats: Join or create a retreat that aligns with the ways you want to grow and heal. These can be 1-5 day trips that are fully customizable and can include meditation, yoga, ceremony, adventure, processing, workshops, and solo wilderness experiences ($1050+) Adventure Therapy Intensives: These intensives are similar to the classic therapy intensives, with the difference being that we take the healing work outside doing an adventure tailored to your therapeutic goals. ($2750+) Therapeutic Adventure Session: This is tailored to your healing goals and can include hiking, snowshoeing, trail running, rock climbing, nordic skiing, etc. ($180+) Expedition Level Therapy: Have an outdoor objective that carries a lot of meaning to you? Let’s take it deeper and allow it to change your life. Wanting to run a trail ultra? Hike a specific route or mountain? The Expedition Level Therapy route is one that we would slowly work toward together. We may incorporate training for this objective into our sessions leading up to the main objective. ($TBD) *Expedition level objective is dependent on the objective and our skill level to accomplish this objective safely. https://www.embodiedandembraced.com/gathering-shards-retreat-2026 daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1772041217182-NRPT8B6GMGIBD1XPM5NW/unsplash-image-rcSrzEf3NLs.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/ed867172-447b-415a-84b2-c65b3bc148fb/PXL_20240101_160054815.MP.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/d3b22785-d35d-4919-bbf0-6e271c3322e3/2A3B0D4E-E400-4D15-B4F3-E1B42FFA9F37+%281%29.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/b7ea5707-2b6a-40bb-a290-79d509fa8e68/IMG_6871.jpeg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/2d76cdcf-e33d-4f5a-aca1-55c5feecbaee/IMG_7209+Large.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/1774032868657-NDNUCM03RD42PSOMHRRY/unsplash-image-ML4AIUvVFL0.jpg https://images.squarespace-cdn.com/content/v1/619c2bfea653f023e3c58ec2/c38f53f9-f14f-4152-b420-db7e4fc74dcf/brynn-pedrick-iUVMdrTExeM-unsplash.jpg