Immersive Therapy Intensives
An immersive therapeutic experience for you to heal your trauma, accelerate your healing, and explore your story in a concentrated and uninterrupted setting.
Are you feeling stuck in the weekly therapy routine?
Maybe your schedule feels hectic and adding weekly therapy sessions to your life feels more overwhelming than supportive.
Or perhaps you’re going through a big change and want to work through a specific issue right now.
You’re in the right place.
Sometimes, the weekly therapy approach isn’t enough, and you prefer to process things in a concentrated way. I offer 2-day, 10-hour counseling intensives for people like you, who want to accelerate their healing process in a setting that goes beyond the weekly therapy routine. Therapy intensives give you the opportunity to dive deep into challenges in a focused way, without the interruptions of weekly 50-minute sessions.
I work with people who are committed to their healing work and want to get to the heart of their concerns quickly. While intensives aren’t a quick fix, they can accelerate your healing and give you the space to heal your trauma and relationships at the root.
A therapy intensive is an immersive counseling experience designed to accelerate your healing process. Over the course of 2 days and 10 hours, we’ll explore your story and heal your trauma in a focused, uninterrupted manner.
Unlike traditional weekly sessions, where we might need to pause the healing work due to time constraints and then recap that work in the following session, an intensive allows us to delve deeply into your healing without losing momentum.
By concentrating our efforts into a short, dedicated period, you’ll be able to settle into this deep, explorative space without the interruptions of daily life.
What is a Therapy Intensive?
A Therapy Intensive may be a good fit for you if…
You want to make significant progress in your healing, but can’t fit weekly therapy sessions into your schedule
You find that the constraints of a 50-min therapy sessions don’t allow you to go as deep as you would like
You have a window of time coming up in your schedule, and you would like to do as much healing work as possible
A life event is creating a large disruption in your life (move, new job, divorce, separation, seeing family), and you want to navigate this quickly and deeply
You are at a point in life when you feel like you can finally dig deep, and you want to jumpstart your healing process
Why should I do a therapy intensive?
Your Intensive, Your Setting
Whether it is from the comfort of home, in my cozy therapy office, or outside on a trail or crag, let’s meet together and craft an intensive that best suits you and your goals.
Your Therapy Intensive Includes…
INTAKE SESSION | 1.5 hrs
2-4 Weeks prior to your intensive, we will discuss your goals and explore the parts of your story relevant to our work together. Together, we will develop a personalized plan for your therapy intensive.
PRE-INTENSIVE ASSIGNMENTS
1-2 Assignments to gently prepare you for the intensive.
INTENSIVE SESSIONS | 2 days, 10 hrs of therapy
2 Days and 10 hours of focused, intensive therapy sessions to take you deep and accelerate your healing process. These sessions are personalized to your unique needs and goals. Depending on our treatment plan, these sessions may incorporate Parts Work (IFS), somatic approaches, Gottman tools, communication skills, or narrative approaches.
FOLLOW-UP SESSION | 50 min
2-3 Weeks after the intensive, we will meet for a 50 minute session to check in on how your healing work is progressing and offer support for continued growth.
FAQs
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A therapy intensive is an immersive counseling experience designed to accelerate your healing process. Over the course of 2 days and 10 hours, we’ll explore your story and heal your trauma in a focused, uninterrupted manner.
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Therapy intensives are for you if you want to accelerate your healing process. They allow you to address more in one session that a typical 50-min therapy session, meaning that you can dive deeper and see results faster.
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Therapy intensives can be more cost-effective than weekly therapy sessions in the long run. In the 50-min weekly therapy format, time is spent checking in at the beginning of the session, navigating recent crises or concerns that came up over the week, and grounding at the end of the session. This takes away from time that could be spent on the deeper healing work.
In addition, the weekly format creates space for the focus to shift week to week due to changes in life circumstances. This can disrupt the momentum needed to do the deeper work.
Therapy intensives allow you to go deeper faster because of their targeted, uninterrupted, and immersive approach that keeps the momentum flowing.
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This is a premium service designed for people seeking intensive, expedited support.
Intensives also provide more value for clients.
2-day intensive programs start at $2750 for individuals and $3750 for couples. Because intensives deliver significant value and require more work, energy, and schedule flexibility, they are billed at a higher rate than weekly therapy.
Given the significant commitment involved, I recommend starting with a 30-minute video consultation. This will give you an opportunity to learn more about me and for me to understand your goals for the intensive, ensuring it’s the right fit for you.
I require that anyone doing an intensive with me has an after-care plan in place prior to the intensive. Intensives can be intense and potentially disruptive, so it’s important to arrange follow-up support. If you don’t have access to local therapists, I can provide recommendations for remote options.