How to Communicate When You & Your Partner Trigger Each Other
Why Time Passing Doesn’t Heal Your Trauma
I understand my trauma, so why is nothing changing?
Why do I gravitate toward intensity and chaos in my relationships and life?
Caring for our minds, souls, and bodies as trauma survivors means knowing how to find balance in our lives–to create an environment (whether that be physical or relational) that helps us feel alive without activating our nervous systems to the point where we are chronically in survival mode.
Childhood Trauma & Sexual Addiction
Childhood trauma disrupts us at our core and impacts various aspects of our lives. When a child’s emotional needs aren’t met in childhood, they learn to view relationships and sexuality through the lens of their trauma. There is such a stigma in today’s culture around sexual addiction, yet at its core, there is a deep wound rooted in unmet needs.
3 Things That Prolonged My Healing
We all have a unique and personal healing journey that we need to walk, but for many of us, when it comes to healing from relational trauma, there are things that can delay our healing. I want to share a bit of my healing journey with you, in hopes that you can learn from my mistakes.
7 Self-Care Tips For HSPs
What If My Partner and I Both Have Trauma?
How to Be Emotionally Present to Your Partner
