Trauma-Informed Individual Therapy | Online & in Summit County, CO
Together, we will support you in emerging out of the old survival patterns you once learned so that you can show up in life and relationships feeling whole and aligned to who you truly are.
You get to see the real you buried beneath all that trauma, and finally embrace yourself, imperfections and all.
That is the kind of freedom healing from trauma has for you.
Trauma-informed, somatic therapy supporting your healing from…
People-pleasing
Self-abandonment
Perfectionism
Your healing path is uniquely yours, and that is why it is important to find a therapist who can give you the care that helps you feel safe and connected, so that the real healing can emerge.
You deserve to be seen and to have your story honored.
Our individual therapy sessions will offer you the space to experience unconditional care and support from a someone who gets what you are going through and knows how to help.
Maybe you know exactly what your needs are, or maybe you experience a general sense of anxiety that has left you feeling disoriented in life and the healing process. I love being that anchoring presence for you that helps you journey deeper and offer yourself the healing that lasts. I am here to help you uncover your path toward wholeness and offer you therapy specific to your unique needs.
Healing from Complex Trauma
If you are seeking healing from childhood abuse, a traumatic relationship, or betrayal trauma, and are seeking stability and a sense of emotional safety in your life:
I support you in regulating and reconnecting with your body, reworking your trauma narrative, and gaining a sense of stability and safety in your life as you incorporate skills and resources that empower you to navigate life and thrive.
Healing From the Effects of Family Dysfunction
If you grew up in a family where your caregiver(s) were not emotionally available to you and you had to abandon yourself in order to earn acceptance or approval, or if the dysfunction in your family has left you feeling emotionally lonely, lost, confused, and struggling in your current relationships:
I support you in navigating boundaries amidst the dysfunction, reconnecting with your true self, and understanding how having a dysfunctional parent has affected you as an adult so that you can develop new coping skills for building deeper, more connected relationships in your life today.
Reclaiming Your Voice & Releasing People-Pleasing
If you are seeking to understand who you are and what you value or are rebuilding your sense of self after experiencing trauma in a relationship that taught you to shape-shift to keep the peace:
I help you integrate aspects of your identity, release false messages lingering from your trauma or abuse, grow in self-advocacy, and live out your values in an intentional and authentic way.
Let’s do this work, together
Book a free 15 minute phone consultation with me.