How to Communicate When You & Your Partner Trigger Each Other
Why Time Passing Doesn’t Heal Your Trauma
I understand my trauma, so why is nothing changing?
Why do I gravitate toward intensity and chaos in my relationships and life?
Caring for our minds, souls, and bodies as trauma survivors means knowing how to find balance in our lives–to create an environment (whether that be physical or relational) that helps us feel alive without activating our nervous systems to the point where we are chronically in survival mode.
3 Things That Prolonged My Healing
We all have a unique and personal healing journey that we need to walk, but for many of us, when it comes to healing from relational trauma, there are things that can delay our healing. I want to share a bit of my healing journey with you, in hopes that you can learn from my mistakes.
What If My Partner and I Both Have Trauma?
How to Be Emotionally Present to Your Partner
Understanding the Unspoken Expectations in Your Relationship
If you or your partner ever responded to an accusation with, “I can’t read your mind, how was I to know…?” that is a sure sign that there are unspoken expectations luring around in your relationship.
Healing Rejection, Abandonment, and Neglect
