Why do I gravitate toward intensity and chaos in my relationships and life?
Caring for our minds, souls, and bodies as trauma survivors means knowing how to find balance in our lives–to create an environment (whether that be physical or relational) that helps us feel alive without activating our nervous systems to the point where we are chronically in survival mode.
Get the Most Out of Your Trauma Therapy: Practice Yoga
7 Undervalued Gifts of a Highly Sensitive Person
3 Tips for Overcoming Your Anxiety in the New Year
I’m here to provide you with tips and resources so that anxiety doesn’t have to sabotage your goals, hopes, and aspirations. You are worthy of a life of joy, peace, and belonging. Let’s get anxiety out of the driver seat so that you can live the life you imagine.
5 Tips for Navigating PTSD in Your Relationship
Navigating trauma in any relationship can be difficult. At times, it may be difficult to hold onto hope when it feels like you are frequently riding the rollercoaster of life with little peace and stability in sight. The good news is that a fulfilling partnership is possible in relationships impacted by trauma. Trauma does not have to have the final word when it comes to your ability to foster a deep connection with your partner.