How to Communicate When You & Your Partner Trigger Each Other
I understand my trauma, so why is nothing changing?
Why do I gravitate toward intensity and chaos in my relationships and life?
Caring for our minds, souls, and bodies as trauma survivors means knowing how to find balance in our lives–to create an environment (whether that be physical or relational) that helps us feel alive without activating our nervous systems to the point where we are chronically in survival mode.
Childhood Trauma & Sexual Addiction
Childhood trauma disrupts us at our core and impacts various aspects of our lives. When a child’s emotional needs aren’t met in childhood, they learn to view relationships and sexuality through the lens of their trauma. There is such a stigma in today’s culture around sexual addiction, yet at its core, there is a deep wound rooted in unmet needs.
What If My Partner and I Both Have Trauma?
Healing Rejection, Abandonment, and Neglect
Emotional Regulation Explained
Emotional Healing | What it Takes to Heal
Anger, Forgiveness, and Church Hurt
